Vaginal Dryness and Vaginal Lubricants - TNT Nutrition Center
Solving Female Sexual Problems with
Personal Lubricant and Sexual Stimulant
Vaginal lubricants or moisturizers plump up the cells lining the vagina. Avoid antihistamines as they dry out mucus membranes. Regular sex relaxes the pelvic muscles & improves blood flow. Practice Kegel exercises for improved muscle tone and blood supply in pelvic area.
50% of women between the ages of 40 and 60 will suffer from vaginal dryness. For perimenopausal and menopausal women, and especially women weaning off HRT, vaginal dryness is often acute, and ranks as one of the worst problems affecting menopausal women.
Vaginal dryness is a top reason for female sexual dysfunction because the lack of vaginal lubrication can make intercourse uncomfortable to the point of pain. Sexually active females who suffer from vaginal dryness often dread intercourse and avoid intercourse as a result.
What Causes Vaginal Dryness
What causes vaginal dryness?
- Lowering estrogen levels: The most common cause is lowering estrogen levels which leads to thinning and drying of the vaginal wall. Other factors include reduced muscle tone and the longer time needed for sexual arousal that is so common in perimenopause.
- Other medical conditions: While less estrogen is the usual cause of most vaginal dryness, it is necessary to check with your medical practitioner for other underlying medical causes and rule them out.
- Emotional problems: If you are depressed or very stressed, you might need some counseling therapy. Physical problems often have an underlying stress or emotional base caused by unresolved problems in a relationship. Be sure to support yourself as a whole person, treating all the possible causes of these issues.
Relieving vaginal dryness
Here are some safe and effective natural remedies for vaginal dryness. Be patient as naturally healing takes time. The results are well worth the time it takes!
- First and Foremost - Drink More Water . Most Americans are habitually dehydrated. Be sure you are drinking BEFORE you get thirsty. Thirst is one of the first sings of dehydration. We find that we drink more when we add a squeeze of fresh lemon juice.
- Eat for Balance. Support your body through organic fresh nutrition as it works to balance your hormones, Many popular diets will starve your body of the needed nutrition that it takes to make sex hormones. The estrogen needed to counteract vaginal dryness is made from cholesterol, for example — something women on low-fat diets are starving for.
- Try a personal lubricant. Some women get immediate relief from vaginal dryness and stimulation irritation by using a personal lubricant. Vaginal lubricant products are now available in a wide range of formulations safe for use in this sensitive area of the body. Feel comfortable, silky-smooth while replenishing precious moisture. 70% Certified Organic personal lubricant is smooth as liquid silk, greaseless and gentle. Certified ALoe Vera Gel and Chamomile in a natural Seaweed base combined with Mexican Wild Yam make this lubricant perfect for periodic PMS, for all stages of menopause, or for everyday use. These water-soluble natural personal lubricant formulas are never greasy and do not stain clothing: Jason, Biotech, Boiron, Future Biotics, Life Flo, Natrol
Discover Cures for PMS
Support Your Body Through Menopause - Natural Estrogen
Natural Sexual Stimulant
